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Mental Exercises - List of Tools and Services

Just as physical exercise is vital for maintaining a healthy body, our brains also benefit from a workout regimen to stay sharp and agile. Enter the realm of mental gymnastics—a practice that challenges and stimulates both the left and right hemispheres of the brain. By engaging in activities that promote cognitive flexibility, we not only enhance our creative thinking but also ensure our mental muscles remain strong and adaptable. In this article, we’ll explore a well-rounded workout for the brain, featuring exercises, free tools, paid professional tools, and expert consultants to help you achieve your mental fitness goal.

Illustration of a stylized human brain with arms and legs, wearing red shoes and a blue shirt. The brain character is depicted in a dynamic pose with a wide smile, suggesting movement or dancing. Transparent blue accents around the brain imply motion or activity.

1. Mental Gymnastics

2. Free Tools

3. Paid Professional Tools

4. Consulting Services

5. Conclusion

1. Mental Gymnastics

Mental Gymnastics refers to games and exercises that anyone can use in their free time. These tools are freely available on multiple different platforms. Here are some great exercises.

Illustration of a pair of flexing muscular arms with an overlay of a Venn diagram on the biceps. The left side of the Venn diagram is blue with numbers 1 to 4, and the right side is green with numbers 1 to 6. Both arms are wearing black sunglasses, and the background is transparent.
1. Crossword Puzzles
2. Sudoku
3. Mindful Meditation
4. Visual Art Creation
5. Memory Games

2. Free Tools

Exercises mentioned above are good for a quick mental exercise, but are general purpose. To really get started with mental exercises. Use the following tools.

A circular emblem with mechanical and industrial motifs, featuring a central silver wrench on a textured brown background, is surrounded by four golden hammers angled towards it, all encased within a gear-edged circular border.
1. Lumosity
2. Khan Academy
3. Elevate
4. Peak - Brain Training
5. Coursera

3. Paid Professional Tools

If you are very serious about your mental health and wellbeing. Here are some paid professional tools designed specifically to exercise all parts of our brain.

A colorful and detailed graphic featuring a variety of tools and objects arranged in a symmetrical layout around a central banner that reads ‘Professional’. The tools include a wrench, hammer, screwdriver, pliers, and paintbrush, all stylized with a rugged, mechanical look. The background has gear elements and there are decorative flourishes like wings and lightning bolts adding to the dynamic feel of the image.
1. NeuroNation
2. Cogmed
3. Bran HQ
4. Cogni Fit

4. Consulting Services

Sometimes we have very specific needs or we dont know what part of our brain needs more training or we just need to talk to someone who can help us guide our journey. Here are some professionals who can help.

“Logo featuring a stylized tree with intricate branches and leaves in shades of brown, set against a transparent background. Below the tree, the words ‘Consulting services’ are written in a bold, serif font.
1. Dr. Sandra Chapman
2. Jim Kwik
3. Dr. Carline Leaf
4. Dr. Tara Swart
5. Tony Buzan

Conclusion

Incorporating mental exercises into your routine ensures a holistic workout for your brain, fostering cognitive flexibility, creativity, and resilience. Whether through brain-boosting exercises, free online tools, paid professional programs, or guidance from expert consultants, the path to mental fitness is diverse and exciting. Keep those mental muscles strong, and let the creative ideas flow as you embark on a journey towards enhanced cognitive well-being. Happy brain training!

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